Mental Health At Work: Digital Detox and Attention Addiction

How often do you practice digital detox?

Grateful Sunday: Convos from First Saturday of 2023

Yesterday is another day that I am grateful for. I take out every highlight and advice from each conversation, write down here to remind me:

Grateful Sunday: I’m grateful for myself

Today is the last Sunday of 2022. This Grateful Sunday is all about: I'm grateful for myself.

Grateful Sunday: It is not a curse, it is always a blessing

I was diagnosed with thyroid disease a few weeks ago. I was panicked at first, as time goes by, I was realizing it has been always a blessing. I am still processing this news, however, I can peace at myself and write this blog to let my friends know what to expect next.

MHAW: “Where Do You See Yourself in 5 Years?”

"Where do you see yourself in 5-10 years" is such a stressful question. I understand this question would help recruiter identify if job seeker is a good match for the company, however, it could be the question that scares you off.